Fitness

Practice Schedule

ACST FALL/WINTER PRACTICE SCHEDULE
2009 - 2010 

Please bring sneakers and socks for dry land on Mondays and Wednesdays before practices.

6 – 10 year olds Monday & Wednesday Tuesday & Thursday Friday Saturday	5:00 – 6:00pm 5:30 - 6:30pm 5:00 – 6:00pm   8:30 – 9:30am
11 & Over Monday & Wednesday*  Tuesday, Thursday** Friday Saturday	7:15 - 8:45pm 6:30 - 8:30pm 6:00 - 7:30pm 7:30 - 8:30am

*12 & over swimmers:  We will be doing dry land on Mondays and Wednesdays from 6:15 – 7:00pm.
**Swimmers over the age of 13 are welcome to stay until 8:30 pm on these days.

Please plan to arrive at practice 15 minutes beforehand so that we can stretch.