Fitness

Pilates Reformer Training

At a time when the fitness industry is racing to create the next big workout craze, the Pilates method, developed over nine decades ago by Joseph Pilates, remains an effective formula for creating a healthy body and a healthy mind. Pilates employs movements that stretch the body and simultaneously strengthen your deepest muscles, creating a strong core while maximizing flexibility and endurance.     

If you are ready for a creative and fun workout that will flatten your stomach and relieve back pain, the time is right to try one of the many Pilates programs at ACAC. For more information about private or group Pilates at ACAC, contact Bill Doyle at (610)431-7000.

Private Reformer Sessions
Without a doubt, the most effective way to begin reaping the benefits of Pilates is a one-on-one session. A private session is the ideal place to start for anyone with injuries, health issues, or specific training goals. Sessions are scheduled at your convenience.

Discover Pilates
New to Pilates? Never heard of the Reformer? ACAC's Discover Pilates program is the perfect way to introduce you to Pilates performed on the Reformer, a unique machine that uses springs for resistance and provides a low-impact workout for every body type. Discover Pilates is a 4-week introduction to the basics. To schedule an appointment, contact Bill Doyle at (610)431-7000.

Member: $120
Non-Member: $144