Fitness

Options

ACAC Personal Training has 20 degreed and certified fitness professionals conducting nearly 10,000 personal training sessions each year. Our trainers hold degrees in physical education, kinesiology, exercise science and related areas of study. They are also recognized by the industry’s top certifying bodies, and many hold multiple certifications.

We choose our personal trainers for technical expertise and interpersonal skills. All of our trainers hold degrees and are certified by at least one of the following national organizations.

• National Academy of Sports Medicine (NASM)
• National Strength and Conditioning Association (NSCA)
• American Council on Exercise (ACE)
• American College of Sports Medicine (ACSM)
• National Athletic Trainers’ Association (NATA)

ONE-ON-ONE TRAINING

Features:

• One client, one trainer, one goal…to maximize your fitness and wellness potential
• 60 minutes of intense detailed focus on your individual success and achievements - at your own pace.

Benefits:

• The ultimate level of safety & effectiveness is achieved as these sessions are focused on the goals, intensity level, and will to succeed of one.

BUDDY TRAINING (Multi)

Features:

• Two clients working with one trainer with similar skill level and goals in mind
• You and your partner can share the investment and expertise of one trainer

Benefits:

• Push each other and goals take advantage of their competitive spirit for the ultimate challenge.
• Share the investment with your workout partner.

Small Group Training (SGT)

Features:

• Three – six clients working with one trainer
• Perfect setting for corporate team building challenges
• The most economical training ACAC offers with three – six clients sharing the investment in fitness and wellness

Benefits:

• Push each other as three – six clients with similar skill level and goals
• Set a day and time convenient for your group.
• Share the investment with your workout partners.

All training options include discounts for multiple session packages.

For more information, please contact Bill Doyle at 610-431-7000 or stop by the Fitness Desk.

TOP SIX REASONS TO HIRE A PERSONAL TRAINER:

1. Motivation: our certified personal trainers serve as your personal coach, cheering you on every step of the way achieving results together.
2. Customization: trainers begin with the specific needs of each individual - starting fitness level, lifestyle, time constraints, personal goals and exercise preferences. Each training program is as unique as the person.
3. Fast Results: studies sow that people achieve results 30% faster with a qualified trainer. A trainer can show you how to maximize your time in the club.
4. Break through Plateaus: are you no longer seeing results? Our trainers can help you reach new levels of fitness you never dreamed possible.
5. Build A Long Lasting Body: our trainers can develop a strength training and cardio program to maximize fat burn, develop lean muscles and promote strong bones and joints- building a body that will perform better and last longer.
6. 6. Safety: your personal trainer will show you how to exercise safely (including which exercises to avoid), and instruct you on the proper and safe use of exercise equipment.

To register, contact Michael Wharton at 610.431.7000.