News
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Announcements |
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Inclement Weather Policy
March 19, 2008: In the event of a two-hour delay or school closing in the West Chester area school district regularly scheduled morning group exercise classes are cancelled. |
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Introducing Zumba...
November 29, 2007: Zumba combines hight energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. |
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Articles |
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Local women ditch workout, join 'Zumba'
September 3, 2008: Fitness instructor Jeanette Mills always wanted to find a way to incorporate her South American culture into her career of teaching kickboxing and aerobics classes.Born to Colombian parents, she found the answer last year when she tried Zumba, a Latin American based dance exercise class, at a fitness convention. |
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Events |
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Parties at the Spa
December 3, 2007: Call 610-436-6200 to book your party! |
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Back to Ladies Night!
September 20, 2007: It's a Back to School Night, but this time it's all about YOU! Grab a friend and come to a night of fun and food and an A+ start to good health. |
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Health and Nutrition Breaking News on Health and Nutrition |
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ACAC Nutrition Workshops
March 1, 2007: March is National Nutrition Month! Check out some Nutrition Workshops! |
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National Nutrition Month 2007 — 100% Fad Free
February 28, 2007: March is National Nutrition Month! |
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New Club Information Articles, press, and general information about the new ACAC Fitness and Wellness Center in West Chester, PA |
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2006 Labor Day Hours and Schedule
August 29, 2006: Special hours will be in effect at ACAC for Labor day Please click 'More' for details. |
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The Spa at ACAC
December 22, 2003: Come visit West Chester's wonderful Spa at ACAC featuring facials, an array of body treatments, manicures, pedicures, waxing, bronzing, tinting, and numerous styles of massage. Open to members and non-members, we are located at 1130 McDermott Drive. |
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News Articles, press, and general information about the new ACAC Fitness and Wellness Center in West Chester, PA |
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For a limited time, former McDermott and ACAC Members can save up to $369!
January 1, 2009: NO enrollment fee, NO commitment, NO more excuses! |
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What can you get...
November 12, 2008: See what you can get with an $100 ACAC gift card. |
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Press Releases Articles, press, and general information about the new ACAC Fitness and Wellness Center in West Chester, PA |
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A Day of Renewal: A Wellness Event for Women
August 24, 2006: 
Enrich your mind, body and soul... All day long! Throughout the day, attend health and wellness seminars, use ACAC's exercise equipment, spa, aquatic center and group exercise classes, talk one-on-one with Paoli Hospital health experts, participate in vital health screenings, and shop in our Women's Marketplace. Sunday, September 24th, 2006 10 am to 5 pm |
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“2006 Citizen of the Year”
June 12, 2006: West Chester, PA - ACAC Fitness and Wellness Center, a comprehensive fitness and wellness facility committed to providing state of the art facilities and programs, announced today... |
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Program Guides Articles, press, and general information about the new ACAC Fitness and Wellness Center in West Chester, PA |
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ACAC Life - Summer Program Guide
May 3, 2005: The Summer Program Guide has been mailed and is now online. Please check the program guide for the latest in healthy and fun activities available only at ACAC. |
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Programs Articles, press, and general information about the new ACAC Fitness and Wellness Center in West Chester, PA |
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Semi Private Group Exercise Class Program
Do you love group exercise, but long for more personalized instruction and guidance? Select from one of our many new semi-private six-week classes and maximize your fitness level. Classes are 60 minutes unless otherwise noted. |
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Recipes Articles, press, and general information about the new ACAC Fitness and Wellness Center in West Chester, PA |
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Spiced Parmesan Cheese Crisps
About 15 minutes after you start this recipe, you can start munching on this crunchy snack-perhaps while watching holiday movies. You can also make these up to a day ahead and store them in an airtight container. |
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Scallops with Edamame Salad and Puree
This healthy recipe serves 4 |
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The Pulse The Pulse Health and Wellness Newsletter pusblished bi-weekly by ACAC Fitness & Wellness Centers. |
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The Pulse - Issue 92
July 3, 2006: Getting to the Core |
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The Pulse - Issue 91
June 19, 2006: Exercise Can Protect the Skin, Too |
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