News
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Announcements |
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New ACAC Family Plan!
Join acac's Get Movin' Family Plan! $99 for 30 days, per family. |
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ACAC's Big TV for the Big Game Contest!
For a chance to win a BIG TV FOR THE BIG GAME, take a tour of ACAC Fitness & Wellness Center of West Chester. |
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Articles |
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Teaching Kids To Eat Healthy
Can you read and understand a food label? Do you know how many calories and fat grams you should have in a day? |
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Chester County employess lose over 1450 pounds!
More than 250 Chester County employees rose to the challenge set by the County's Employee Wellness Program, losing more than 1,450 pounds in 12 weeks. |
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Events |
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Weight Loss Challenge
acac Fitness and Wellness Center wants all of Chester County to be healthy and feel great! We invite you to join our 12 week "Losing it at acac" Weight Loss Challenge. |
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National Yoga Month
Join acac as we celebrate the many benefits of yoga! Our expert team has put together eight special events to motivate and educate the community on the many health benefits of yoga. |
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New Club Information Articles, press, and general information about the new ACAC Fitness and Wellness Center in West Chester, PA |
 Ground Breaking Press Release
December 7, 2001: Details of the Nov. 29th Ground Breaking Ceremony! |
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Press Releases Articles, press, and general information about the new ACAC Fitness and Wellness Center in West Chester, PA |
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acac Welcomes Spider Mountain
The day has finally arrived at acac Fitness and Wellness Center... Spider Mountain is here! |
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ACAC Members "Share the Health" with Haiti
Members at ACAC Fitness & Wellness Centers recently raised $7,673 for disaster relief in Haiti. In addition to member donations, ACAC contributed $25 for every new membership purchased during the month following the earthquake. |
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Programs Articles, press, and general information about the new ACAC Fitness and Wellness Center in West Chester, PA |
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Losing it with Your Co-Workers - 12 Week Weight Loss Challenge
ACAC Fitness and Wellness Center wants all of Chester County to be healthy and feel great. We invite you to join our 12 week "Losing it with Your Co-workers!" Weight Loss Challenge. |
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Recipes Articles, press, and general information about the new ACAC Fitness and Wellness Center in West Chester, PA |
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Bell Pepper Feta Pasta Toss
Draining the pasta over the bell pepper may seem an unusual procedure, but it works great. This method cooks the pepper strips slightly before you toss them with the rest of the ingredients. |
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Strawberries with Velvety Chocolate Dip
This chocolate dip is easy to prepare, yet has a wonderfully fancy feel. For a special presentation, serve the dip in a clear crystal bowl on a platter circled with the strawberries. |
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The Pulse The Pulse Health and Wellness Newsletter pusblished bi-weekly by ACAC Fitness & Wellness Centers. |
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The Pulse - Issue 92
July 3, 2006: Getting to the Core |
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The Pulse - Issue 91
June 19, 2006: Exercise Can Protect the Skin, Too |
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