Wellness

Classes

Losing it at ACAC - 12 week small group weight management program
12 week small group weight management program Margaret Moses, Registered Dietitian employs the latest techniques in nutrition coaching and behavior modification to help you achieve your nutrition and weight goals.

• Small group instruction in an intensive 12 week program
• Weekly weigh-in and weight tracking
• Practical advice, emotional support, problem solving, and real-life insight
• Guest speakers
• Recipes
• Complimentary travel size food and exercise journal
• Complimentary notebook to record weight, track goals, organize handouts and presentation materials
• Grocery store field trip

Mondays 6:30-7:30pm September 8 – November 24

Tuesdays 1:00-2:00pm September 9 – November 25

Member $35 / Non-member $55
Refund and makeups not available after the first class.

Maintain, Don't Gain
Designed to help you maintain your weight through the holiday season, this 5 week group weight  management program offers:

• Weekly weigh-ins
• Favorite holiday recipes made "lighter."
• Holiday party tips
• Virtual holiday grocery shopping
• Holiday recipe modification guide

Wednesday evenings Nov 19 – Dec 17 6:30-7:30pm

Tuesday mornings Nov 18 – Dec 16 11:00-12:00pm

Member $79 / Non-Member $92