Wellness






















Classes

SLIM DOWN

  • Join anytime
  • Weight loss support in a group setting
  • Weekly weigh-in and weight tracker
  • "Weigh and Go" option – when there is no time to stay for the meeting
  • Complimentary Food & Exercise Journal
  • Forget about counting "points"
  • Learn to count "servings"

Mondays 6:00-7:00pm or Tuesdays Noon-1:00pm

Program Fees
Registration
Weekly Meeting Fee
OR
Special Savings Plan 10 Weeks of Meetings - Excluding registration fee		 Member
$25
$14

$130
(you save $10)		 Non-member
$30
$19

$180
(you save $10)

Pre-registration not required. Sign up at the Concierge desk or at the meeting.
Weigh-in during first 15 minutes of meeting time. "Ready, Set, Go" session for first time members held during last 15 minutes of class. Miss more than 4 meetings in a row - pay ½ the registration fee ($13.00) to get back in. Refunds and make-ups not available after the first class.

Losing it at ACAC - 12 week small group weight management program
12 week small group weight management program Margaret Moses, Registered Dietitian employs the latest techniques in nutrition coaching and behavior modification to help you achieve your nutrition and weight goals.

  • Small group instruction in an intensive 12 week program
  • Weekly weigh-in and weight tracking
  • Practical advice, emotional support, problem solving, and real-life insight
  • Guest speakers
  • Recipes
  • Complimentary travel size food and exercise journal
  • Complimentary notebook to record weight, track goals, organize handouts and presentation materials
  • Grocery store field trip
Mondays 6:30-7:30pm
September 8 – November 24		 Tuesdays 1:00-2:00pm
September 9 – November 25

Member $35 / Non-member $55
Refund and makeups not available after the first class.

Maintain, Don't Gain
Designed to help you maintain your weight through the holiday season, this 5 week group weight  management program offers:

  • Weekly weigh-ins
  • Favorite holiday recipes made "lighter."
  • Holiday party tips
  • Virtual holiday grocery shopping
  • Holiday recipe modification guide
Wednesday evenings
Nov 19 – Dec 17 6:30-7:30pm		 Tuesday mornings
Nov 18 – Dec 16 11:00-12:00pm

Member $79 / Non-Member $92

copyright 2007 © acac fitness and wellness centers - 1130 McDermott Drive, West Chester, PA 19380, 610-431-7000