Wellness

Programs

Weight Management for Life
This comprehensive program provides the tools you need in order to loose weight and keep the weight off. Learn the truth about carbs, fats and proteins and the role vitamins, minerals and fiber play in weight reduction. ACAC Dietitians teach you what foods and nutrients promote weight loss and why. Discover how to use behavior modification techniques to breakdown barriers to weight loss. Get the lifelong results you want with the practicality you need. Now is the time to change your approach to weight loss!
Begin this 12-week program anytime and schedule sessions at your convenience.
Program Includes:

• 2 Body Composition Analyses
• Nutrition Analysis of Current Intake
• Nutrition Coaching
• Complimentary food and exercise journal

(Member $359.00 / Non-Member $399.00)

Food as Fuel
Learn to fuel your body to maximize your workout during this four-week program.  Includes personalized intake assessment, body composition analysis (percent body fat, body mass index, and hydration). pre/post exercise nutrition, and meal planning. This program is designed to accommodate those new to exercise as well as seasoned athletes.
Member $195 / Non-member $225

Personalized Nutrition Sessions
Take advantage of 60 minute nutrition sessions with an ACAC professional to address your individual nutrition needs. Sessions are scheduled at your convenience.
Member $70.00 / Non-Member $90.00

Beginning Weight Loss
Weight Loss and You (4 sessions)
Includes a one hour individualized nutrition assessment followed by three half-hour counseling sessions. Program includes calculations of caloric requirements, personalized meal plans, and weigh ins.
(Member $149 / Non-Member $179)

Body Composition Analysis
Using the latest professional body composition analyzer, learn your weight, body fat percentage, lean body mass and Body Mass Index. Receive guidance from an ACAC nutritionist on how you can meet your goals. This program includes a computer printout so you can chart your progress.
Cost: Member $30/ Non-member $35

Nutrition for Life Club
Join the club! Personalized nutrition support for graduates of both group and individual weight loss programs.
Register with Margaret Moses at 610-431-7000.

• Accountability – weigh-ins scheduled at your convenience (up to two per month)
• Nutrition coaching – expert guidance and support
• Access – answers to your nutrition questions emailed within 48 hours
• Timely information – monthly “Nutrition in the News” emails
• Discounts – toward the first month’s program membership ($10 value)
• Member Rewards – qualify for quarterly drawings
• Convenience – automatic monthly membership renewal

Member $35/month
Non-member $55/month