Programs

Masters

Masters members (ages 60+) not only receive a discount on their ACAC membership, they are able to take advantage of exclusive offerings such as "Healthy Horizons"  luncheon seminars, led by community and club experts focusing on topics related to health and wellness and embark on trips to local and regional theatres, parks, restaurants and more.

Senior Cycle
Learn how to cycle while enjoying hits form the 1950s and 1960s. Great for an active adult lifestyle!
Tues     1:00 – 1:30pm
Members Free / Non-Members $40/mo.

Masters on Weights
This 4 week small group personalized training class will focus on a different major muscle group each week and give options to effectively and safely work toward long term results. The trainer will show you both free weight and resistance machine options, emphasizing safety and technique.
Tue 1:00 - 2:00pm
Masters Member $100 / Member $110 / Non-Member $130

Beginners and Intermediate Bridge
Come out and join us for fun and great friends.

Beginners – 2^nd and 4^th Wednesdays of each month
10:00am – 12:00pm

Intermediate Players – Every Tuesday
6:30 – 8:30pm

Member Free / Non-Member $10 (per visit)

Sit and Get Fit Exercise Classes
This class is designed for those new to fitness or for someone looking for a guided 30 minute workout. Seated Pilates emphasizes core strength and flexibility. "Seated Strength Training and Flexibility" features seated work using light hand weights and towel stretches. Some standing may be involved. For more information contact Suzie Martin at (610) 431-7000.
Mon and Wed - Seated Pilates                                12:00 - 12:30pm
Tue and Thu - Seated Strength and Flexibility    12:00 - 12:30pm
Member           Free
Non-Member   $75 for 16 classes

Red Hat Society - ACAC Chapter 
The Red Hat Society is for women of all ages who want to have fun. Age is not an excuse for this club. Those 50-years and over are considered "red hatters," all others are "pink hatters." Due to overwhelming response, we have daytime and evening chapters. Both chapters are open to ACAC Members and Non-members. Visit www.Redhatsociety.com for more information about the Red Hat Society.

For more information, contact Maureen Collins at (610) 431-7000.

Senior Outings
September - Dinner in Lancaster
October - Broadway Bound
November - Winery Tour
December - Lancaster Christmas Outing

Healthy Horizons
ACAC's Healthy Horizons wellness program is for ACAC club members and guests, ages 55 and better, who want to get the most out of their ACAC memberships. This program includes lunch. Non-Members may attend, space permitting.
September 10 - unmasking the myths of diabetes with Janet Wendle, Director of Diabetes Management for Main Line Health.
October 8 - Losing for Keeps, Keys for Successful Weigh loss - Margaret Mosess, ACAC Registered Dietitian
November 12 - Have a Heart to Heart with our Cardiologists with the Cardiovascular Center of the Chester County Hospital
December 10 - Aches, Pains and Tingles...Caring for My Hands and Arms with Bobbie Morris, Main Line Hand Center, L.L.C