Fitness

Programs

Stay cool in the pool while getting fit and having fun! Unless noted otherwise, sessions and costs are as follows:

Arthritis Foundation Exercise Class
Land based class for persons with arthritis designed to gently guide individuals through ROM, strengthening and toning using 70 excercises designed by the Arthritis Foundation.  Small group size: seated, standing, weights and bands may be used.

8 Week sessions
Session 1 – Sept 9 to Oct 30
Session 2 – Nov 4 to Dec 23
Tuesday and Thursday 9:30am to 10:15am
Member           Free
Non-Member   $100

Arthritis Foundation Water Class
A recreational series of gentle exercises in the pool help relieve pain and stiffness caused by arthritis. A fun, educational, and social opportunity. Non-swimmers welcome.
Mon and Wed            1:45 - 2:30pm             or         6:30 – 7:15pm
Tue and Thu               1:45 - 2:30pm

Member           Free
Non-Member   $60 per session or $100 for 2 sessions

For more information, contact Heather Wadsworth at (610) 431-7000.

Feelin' Fit with Multiple Sclerosis
Feelin'Fit with MS is a group which offers socialization and both aquatic and land exercise for persons with Multiple Sclerosis. Sponsored by the Greater Delaware Chapter of the MS Society, participants must attend class 6 times or more a month for this FREE program.

Mon and Thu - Water Exercise Class -12:00 - 12:45pm 
Wed - Land Strength and Balance Class - 12:00-12:45pm
Fri - Yoga -12:00-12:45pm
MS S'MYELIN support group meets first Thursday of the month 1:15-2:30 at ACAC.

Masters Swim Coaching
Future tri-athletes, former swimmers, and beginners enjoy masters swimming.  ACAC coaches help you refine your technique and increase your cardiovascular endurance.  Do it for the workout, technique, or even the opportunity to compete in a US Masters swim meet.
Monday, Wed, and Fri 5:30am – 7:00am

Lifeguard Training – American Red Cross
Learn to respond to aquatic emergencies with this comprehensive training.  Upon completion, participants receive certifications in life guarding, First Aid, and CPR.  Participants must be at least 15 years old and able to swim 500 yards without stopping.  Re-certification course are also available.  Contact the aquatics department at 610-431-7000 for more information.