Programs

Adult

Keep your workouts fresh and exciting by participating in one of our fabulous adult programs.

Session times and prices vary. See individual program descriptions or ask an ACAC team member for more information.

Group Fitness Classes
ACAC group fitness classes make exercise fun! Classes are available for all levels. For a complete description of each class and the daily schedule, click here.

ACAC Personal Training
Guidance, education, motivation, and results. By getting a good start, staying on course, and continuously learning, success is inevitable. Whether you want to lose weight, increase your energy level, reduce stress, improve flexibility, or develop more strength, you can achieve your goals! For more details call (610) 431-7000. (For Aquatic Personal Training, contact David Hart)

Pick-Up "Hoops"
Great exercise. Great fun. Just come out and shoot some hoops!
Mon - Fri - 5:30 - 9:00am
Saturdays - 7:00 - 10:30am
Sundays - 8:00 - 10:00am

Open Court (open to members and non-members)
7:00 – 9:00pm
Members - Free
Non-Members - $5 per player

Men's Adult Basketball League
Get your team together or join as a free agent. Eight 5-on-5 full-court games, playoff tournament and championship. Games are played on Tuesday and/or Thursday evenings with certified officials and scorekeepers. Players must be age 17 or older. Entry fee includes team shirt and referee charges. Registration deadline is May 16.

Sept 23 to Dec 18
Team of 8 $680
Member $75 (per person)
Non-Member $125 (per person)

Pilates
At a time when the fitness industry is racing to create the next big workout craze, the Pilates method, developed over nine decades ago by Joseph Pilates, remains an effective formula for creating a healthy body and a healthy mind. Pilates employs movements that stretch the body and simultaneously strengthen your deepest muscles, creating a strong core while maximizing flexibility and endurance.

If you are ready for a creative and fun workout that will flatten your stomach and relieve back pain, the time is right to try one of the many Pilates programs at ACAC. For more information about private or group Pilates at ACAC, contact Bill Doyle at (610) 431-7000.

Private Reformer Sessions
Without a doubt, the most effective way to begin reaping the benefits of Pilates is a one-on-one session. A private session is the ideal place to start for anyone with injuries, health issues, or specific training goals. Sessions are scheduled at your convenience.

Discover Pilates
New to Pilates? Never heard of the Reformer? ACAC’s Discover Pilates program is the perfect way to introduce you to Pilates performed on the Reformer, a unique machine that uses springs for resistance and provides a low-impact workout for every body type. Discover Pilates is a 4-week introduction to the basics. To schedule an appointment, contact Barb Morlock at (610) 431-7000.
Member: $120 / Non-Member: $144

SMALL GROUP TRAINING
Features:

Enjoy a group fitness structure without the large crowd
A small group session can include 3-6 people
Your team can choose a theme from any one of our larger classes
Fun and motivational

Benefits:

Work with a personal trainer at about 1/3 the cost
More instruction and attention from your trainer in a semi-private setting
Your personal fitness needs and limitations are still addressed
Reduced stress...and reach your goal!

Contact Bill Doyle at 610.431.7000 to sign up.

Qigong
Best described as moving meditation, this class incorporates breathing techniques and slow graceful movements to circulate vital energy within the body. To learn more about Qigong, contact Tom Thomas at 610.431.7000.

Budokon
A blend of yogic arts, martial arts and meditation. Budokon teaches agility, power, focus and flow. For more information about private or group classes, please contact Tom Thomas at 610.431.7000

Ballroom Dancing
Learn to Dance like the stars! This fun new program will highlight a variety of dances over an eight week session. The session will end with a fun social event! Partners are welcome but not necessary. Please wear shoes with a heel and comfortable clothing.
Wednesdays 7:00pm – 8:00pm
Session 1: Sept 3 to Oct 22
Session 2: Oct 29 to Dec 17
Member $125 per person
Non-Member $145 per person